sparrowevie's Journal, 08 November 2010

Weigh In record (no journal entry) for 08 November 2010
151.0 lb Lost so far: 3.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 November 2010:
1117 kcal Fat: 16.05g | Prot: 27.36g | Carb: 220.99g.   Breakfast: Bacon (Cured, Pan-Fried, Cooked). Lunch: Fried Breaded or Floured Pork Chop. Dinner: Ham (Center Slice, Country-Style, Lean Only, Cured). Snacks/Other: LiveWire. more...
2510 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 45 minutes, Standing - 8 hours, Sitting - 2 hours, Driving - 1 hour, Resting - 8 hours and 45 minutes, Sleeping - 2 hours and 30 minutes. more...
losing 0.2 lb a week

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