sparrowevie's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2016
Tue 5th: 460 * 27%
fat: 8.00g
|
protein: 1.00g
|
carbs: 102.00g
- -
February 2014
Wed 26th: 748 * 44%
fat: 16.91g
|
protein: 12.82g
|
carbs: 141.79g
- -
Tue 25th: 1868 * 110%
fat: 52.15g
|
protein: 59.86g
|
carbs: 298.49g
3209*  1341
September 2012
Thu 13th: 716 * 42%
fat: 21.98g
|
protein: 29.84g
|
carbs: 103.25g
- -
January 2012
Tue 3rd: 540 * 32%
fat: 2.00g
|
protein: 3.00g
|
carbs: 135.00g
3031*  2491
February 2011
Thu 17th: 500 * 29%
fat: 26.00g
|
protein: 12.00g
|
carbs: 60.00g
- -
Tue 1st: 870 * 51%
fat: 29.30g
|
protein: 21.40g
|
carbs: 135.00g
- -
January 2011
Mon 31st: 1147 * 67%
fat: 35.26g
|
protein: 39.40g
|
carbs: 171.08g
- -
Wed 26th: 690 * 41%
fat: 9.00g
|
protein: 22.00g
|
carbs: 132.00g
- -
Tue 11th: 170 * 10%
fat: 5.00g
|
protein: 10.00g
|
carbs: 25.00g
- -
Sat 8th: 180 * 11%
fat: 12.00g
|
protein: 8.00g
|
carbs: 4.00g
- -
Thu 6th: 851 * 50%
fat: 27.82g
|
protein: 52.44g
|
carbs: 104.24g
- -
Tue 4th: 295 * 17%
fat: 10.40g
|
protein: 10.40g
|
carbs: 42.00g
- -
Mon 3rd: 490 * 29%
fat: 20.00g
|
protein: 33.00g
|
carbs: 48.00g
2334*  1844
November 2010
Tue 9th: 875 * 51%
fat: 12.86g
|
protein: 11.88g
|
carbs: 188.09g
2132*  1257
Mon 8th: 1117 * 66%
fat: 16.05g
|
protein: 27.36g
|
carbs: 220.99g
2510*  1393
October 2010
Mon 18th: 270 * 16%
fat: 9.30g
|
protein: 2.75g
|
carbs: 48.96g
- -
Sat 9th: 460 * 27%
fat: 22.57g
|
protein: 14.59g
|
carbs: 51.31g
1944*  1484
Fri 8th: 2084 * 123%
fat: 36.00g
|
protein: 59.00g
|
carbs: 392.00g
2820*  736
Thu 7th: 1434 * 84%
fat: 29.27g
|
protein: 44.95g
|
carbs: 252.28g
2060*  626

Other Related Links

Members


Get the app
    
© 2021 FatSecret. All rights reserved.