sparrowevie's Journal, 04 January 2011

Weigh In record (no journal entry) for 04 January 2011
150.0 lb Lost so far: 4.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 January 2011:
295 kcal Fat: 10.40g | Prot: 10.40g | Carb: 42.00g.   Snacks/Other: Strawberries 'n Cream Shake, Fantasy Fudge. more...
losing 0.1 lb a week

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