Weigh In record (no journal entry) for 28 July 2020
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166.7 lb
Lost so far: 3.3 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2020:
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646 kcal
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Fat: 29.07g | Prot: 76.63g | Carb: 16.61g.
Breakfast: Deer Game Meat , Scrambled Egg . Dinner: Flour Tortilla, Deer Game Meat . Snacks/Other: Pure Protein Whey Protein Triple Chocolate Shake. more...
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gaining 0.0 lb a week
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