Siegels's Journal, 28 July 2020

144.0 lb Lost so far: 3.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

---

1526 kcal

Fat: 62.59g | Prot: 143.80g | Carb: 98.92g.   Breakfast: Vitafusion MultiVites Gummy Vitamins, Vitafusion Power C Gummy Vitamins, Kroger CARBmaster Vanilla Milk,  Bacon,  Egg White,  Italian Bread. Lunch:  Fajita Chicken,  Green String Beans,  Zucchini ,  Vegetable Soup (Home Recipe). Dinner: David Seeds Pumpkin Seeds, Corner Bakery Cafe Southwest Avocado Salad (Trio Size),  Acorn Winter Squash , Trader Joe's Bolognese Sauce, Kirkland Signature Wild Pacific Mahi Mahi. more...

2052 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Sleeping - 7 hours, Elliptical - 37 minutes, Resting - 15 hours and 23 minutes. more...