wal.ter's Journal, 28 July 2020

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Weigh In record (no journal entry) for 28 July 2020

163.4 lb Lost so far: 23.1 lb. Still to go: 9.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 July 2020:

991 kcal

Fat: 32.81g | Prot: 34.82g | Carb: 146.91g. Breakfast: Muesli, Danone Yoghurt met Fruit. Lunch: Carrefour Geraspte Kaas, Bolognese Saus, Spaghetti, Courgette, Wortelen. Dinner: Spaghetti met Tomatensaus en Groenten. Snacks/Other: Cherrytomaten, Lay's Chips Paprika. more...

2354 kcal

Activities & Exercise: Running - 6/mph - 47 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...

losing 1.5 lb a week

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wal.ter's Journal, 28 July 2020

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