Weigh In record (no journal entry) for 06 November 2010
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230.0 lb
Lost so far: 7.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2010:
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2484 kcal
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Fat: 96.97g | Prot: 108.85g | Carb: 301.00g.
Breakfast: whoppers, Sugar Free French Vanilla, Milk (1% Lowfat with Added Vitamin A), Coffee. Lunch: ground beef, Robusto 7 Herb Tomato Pasta Sauce, spaghetti. Dinner: french fries kroger, chicken nuggets tyson. Snacks/Other: American Cheese, 3 Musketeers (Fun Size). more...
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losing 2.8 lb a week
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