Weigh In record (no journal entry) for 05 November 2010
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230.4 lb
Lost so far: 6.6 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2010:
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739 kcal
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Fat: 20.81g | Prot: 34.99g | Carb: 112.36g.
Breakfast: Blueberry Muffin Mix, Sugar Free French Vanilla, Coffee, Milk (1% Lowfat with Added Vitamin A), Honey Clusters Cereal. Lunch: American Cheese, White Bread, Oven Roasted Turkey Breast. more...
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gaining 1.6 lb a week
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