Weigh In record (no journal entry) for 17 September 2013
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196.2 lb
Lost so far: 5.8 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2013:
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596 kcal
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Fat: 30.75g | Prot: 52.74g | Carb: 21.93g.
Breakfast: tostitos salsa, cooking spray, egg beaters, onion, eggs. Lunch: Blueberries, Chobani Nonfat Plain Greek Yogurt. Dinner: mayo hellmans, turkey. more...
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gaining 2.0 lb a week
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