Weigh In record (no journal entry) for 25 July 2020
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149.0 lb
Lost so far: 27.5 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2020:
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471 kcal
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Fat: 24.51g | Prot: 17.47g | Carb: 45.23g.
Breakfast: Chocolate Croissant, Sainsbury's Low Fat Sausage, Warburtons Seeded Batch (Small), Heinz Tomato Ketchup, Anchor Butter. more...
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gaining 0.6 lb a week
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mushroom morris's weight history
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