mustlovedogs's Journal, 16 September 2013

Weigh In record (no journal entry) for 16 September 2013
174.0 lb Lost so far: 23.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 September 2013:
2141 kcal Fat: 180.63g | Prot: 102.66g | Carb: 42.51g.   Breakfast: Torani Sugar Free Vanilla Syrup, Great Value Heavy Whipping Cream Ultra Pasteurized, Spectrum Organic Virgin Coconut Oil, Splenda No Calorie Sweetener Packets, Kerrygold Unsalted Pure Irish Butter, Folgers French Roast Coffee. Lunch: Cheesecake Pancakes, Bacon, Mrs. Butterworth's Sugar Free Syrup. Dinner: Sonny's Bar-B-Q Sliced Pork (Lunch), Bob Evans Cobb Salad, Sonny's Bar-B-Q Ranch Dressing. Snacks/Other: Russell Stover Sugar Free Toffee Squares. more...
losing 1.4 lb a week

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