Weigh In record (no journal entry) for 16 September 2013
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174.0 lb
Lost so far: 23.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2013:
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2141 kcal
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Fat: 180.63g | Prot: 102.66g | Carb: 42.51g.
Breakfast: Folgers French Roast Coffee, Kerrygold Unsalted Pure Irish Butter, Splenda No Calorie Sweetener Packets, Spectrum Organic Virgin Coconut Oil, Great Value Heavy Whipping Cream Ultra Pasteurized, Torani Sugar Free Vanilla Syrup. Lunch: Mrs. Butterworth's Sugar Free Syrup, Bacon, Cheesecake Pancakes. Dinner: Sonny's Bar-B-Q Ranch Dressing, Bob Evans Cobb Salad, Sonny's Bar-B-Q Sliced Pork (Lunch). Snacks/Other: Russell Stover Sugar Free Toffee Squares. more...
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losing 1.4 lb a week
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