mustlovedogs's Journal, 09 September 2013

Weigh In record (no journal entry) for 09 September 2013
175.4 lb Lost so far: 21.6 lb.    Still to go: 5.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 September 2013:
1365 kcal Fat: 105.00g | Prot: 84.52g | Carb: 23.91g.   Breakfast: Torani Sugar Free Vanilla Syrup, Great Value Heavy Whipping Cream Ultra Pasteurized, Spectrum Organic Virgin Coconut Oil, Splenda No Calorie Sweetener Packets, Debra's Cream Cheese Muffins, Kerrygold Unsalted Pure Irish Butter, Folgers French Roast Coffee. Lunch: Grilled Chicken, Bob Evans Green Beans, Bob Evans Steamed Broccoli Florets. Dinner: Carrabba's Italian Grill Grilled Chicken (Regular), Carrabba's Italian Grill Caesar Salad (Side). more...
losing 5.4 lb a week

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