Weigh In record (no journal entry) for 22 July 2020
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142.6 lb
Lost so far: 4.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2020:
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2086 kcal
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Fat: 82.71g | Prot: 150.83g | Carb: 192.56g.
Breakfast: Costco Ciabatta Rolls, Kroger CARBmaster Vanilla Milk, Vitafusion MultiVites Gummy Vitamins, Vitafusion Power C Gummy Vitamins, Egg White, Bacon. Lunch: Mission Carb Balance Spinach Herb Tortilla Wrap, Campbell's Chunky Grilled Chicken & Sausage Gumbo, Peach, Chicken of the Sea Chunk Light Tuna in Water (Can). Dinner: Lay's Baked! Original Potato Crisps, Au Bon Pain Italian Wedding Soup (Large), Panera Bread Chopped Chicken Cobb Salad with Avocado. Snacks/Other: Yasso Frozen Greek Yogurt - Mint Chocolate Chip, Beer. more...
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1993 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 15 hours and 15 minutes, Walking (moderate) - 3/mph - 1 hour, Weight Training (moderate) - 45 minutes. more...
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losing 8.4 lb a week
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