Judyrose1997's Journal, 21 July 2020

143.8 lb Lost so far: 101.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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865 kcal

Fat: 56.24g | Prot: 73.49g | Carb: 8.09g.   Breakfast: Food Lion Pork Rinds, Aquafina Water (16.9 oz), Coffee, Espresso Coffee. Lunch: Dairy Queen Cheeseburger (No Bun), Pork, Water. Snacks/Other: Trader Joe's 70% Dark Chocolate Wedges, Trident Sugarless Gum with Xylitol. more...

1705 kcal

Activities & Exercise: Meditation - 30 minutes, Stretching (yoga) - 1 hour and 10 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...