coenraad brand's Journal, 21 July 2020

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Weigh In record (no journal entry) for 21 July 2020

293.2 lb Lost so far: 0 lb. Still to go: 61.7 lb. Diet followed poorly.

Diet Calendar Entries for 21 July 2020:

718 kcal

Fat: 23.47g | Prot: 32.27g | Carb: 99.03g. Breakfast: Bananas, Yoplait Light Fat Free Yogurt - Strawberry Banana, Orange, Giant Eagle Cherry Tomatoes, Strawberries, Scrambled Egg. more...

4734 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 1 hour and 30 minutes, Sitting - 8 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...

gaining 0.1 lb a week

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coenraad brand's Journal, 21 July 2020

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coenraad brand's weight history