coenraad brand's Journal, 24 January 2019

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Weigh In record (no journal entry) for 24 January 2019

286.6 lb Lost so far: 0 lb. Still to go: 55.1 lb. Diet followed 100%.

Diet Calendar Entries for 24 January 2019:

1052 kcal

Fat: 20.27g | Prot: 45.42g | Carb: 174.12g. Breakfast: Kellogg's All Bran Flakes, Milk. Lunch: Tomato Sauce with Onions (Canned), Penne. Dinner: Cheddar Cheese, Bakers Provita. more...

3911 kcal

Activities & Exercise: Sitting - 8 hours, Running - 6/mph - 15 minutes, Resting - 7 hours and 45 minutes, Sleeping - 8 hours. more...

losing 25.7 lb a week

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coenraad brand's Journal, 24 January 2019

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coenraad brand's weight history