Dziubinski242's Journal, 19 July 2020

230.6 lb Lost so far: 80.7 lb.    Still to go: 69.7 lb.    Diet followed 100%.

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1806 kcal

Fat: 83.01g | Prot: 60.94g | Carb: 121.46g.   Breakfast: Maaza Maaza Tropical Juice Drink, SA Perrin Vermot Morbier, Zout, Basilicum, Rode Peper of Cayennepeper, Zwarte Peper, Aveve Waldkorn, Soubry Soubry Donker Brood, Delhaize San Marzano Tomaat, Chef Select Gehaktballen/Gevogelte, Vitamine Vital 50+, Coffee (Instant), Carbonated Water Unsweetened. Lunch: Sondey Rijstwafels Gezouten, Chef Select Hummus Zongedroogde Tomaat Chef Select. Dinner: Aveve Waldkorn, Soubry Soubry Donker Brood, Liebig Délisoup Julienne Oosterse Groenten. Snacks/Other: Sodergarden Sodergarden Meatballs With Cranberry Filling, de Dolle Brouwers Dulle Teve Bier, Massari Sambuca, Ouzo, Dulano Knackworst. more...

3657 kcal

Activities & Exercise: Sitting - 6 hours and 15 minutes, Showering - 25 minutes, Desk Work - 8 hours and 15 minutes, Walking (moderate) - 3/mph - 40 minutes, Washing Dishes - 10 minutes, Sleeping - 7 hours and 30 minutes, Housework - 45 minutes. more...