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After great swimming session.
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177.9 lb
Lost so far: 29.3 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 November 2010:
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1719 kcal
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Fat: 77.39g | Prot: 69.16g | Carb: 199.48g.
Breakfast: Red Salsa, Nopales, Corn Tortilla, Egg. Lunch: Corn Taco Shell, Beef or Meat Gravy, Mexican Rice, Beef Meatballs. Dinner: 2% Fat Milk, Bananas, French Fried Potatoes (Cottage Cut, Par Fried, Frozen), Chicken Frankfurter, Corn Tortilla, Egg Omelet or Scrambled Egg with Chorizo. Snacks/Other: Almonds, Bananas. more...
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2220 kcal
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Activities & Exercise:
Swimming (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 20.1 lb a week
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