Weigh In record (no journal entry) for 12 September 2013
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229.0 lb
Lost so far: 23.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2013:
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2261 kcal
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Fat: 116.54g | Prot: 69.96g | Carb: 232.94g.
Breakfast: Great Value Apple Cinnamon Cereal Bar, 2% Fat Milk, Kellogg's Krave Chocolate Cereal. Lunch: Great Value Apple Cinnamon Bar, Great Value Low Fat Fruit & Grain Bar - Blueberry. Dinner: Kraft Seven Seas Green Goddess Salad Dressing, Mixed Salad Greens, Chicken Leg, Chicken Thigh. more...
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3152 kcal
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Activities & Exercise:
Standing - 1 hour, Desk Work - 7 hours, Driving - 2 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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steady weight
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