|
New goal.
|
168.0 lb
Lost so far: 7.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 September 2013:
|
1424 kcal
|
Fat: 49.80g | Prot: 84.08g | Carb: 150.13g.
Breakfast: Wegmans Shredded Sharp Cheddar Cheese, Jimmy Dean Turkey Sausage Patty, Egg Beaters Egg Beaters southwest, Great Value 6" Flour Tortillas. Lunch: La Banderita Corn Tortillas, Daisy Light Sour Cream, Poblano Pepper, Spinach, Skinless Chicken Breast. Dinner: Cooked Broccoli (from Fresh), Kraft Macaroni & Cheese 2%. Snacks/Other: Oscar Mayer Premium Beef Franks, Arnold Select Hot Dog Buns Arnold Hot Dog Buns Original Sliced 8 Ct. more...
|
|
2442 kcal
|
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Walking (moderate) - 3/mph - 3 hours, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ms.veee's weight history
|