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No movement on the scale today, but that’s okay. The important thing is that despite a few minor cravings yesterday for chocolate and McD’s fries, I held strong till the cravings passed. Foods on Day Three:
Broccoli/Mushroom/Sausage egg casserole (breakfast)
Cannellini bean dip w/ celery sticks (mid-morning snack)
South Beach “Pizza” – mushrooms, Italian sausage bits, tomato sauce and mozzarella on chicken breast (lunch)
Mixed side salad w/ sprinkling of walnuts & goats cheese (lunch)
Thinly shaved turkey breast w/ fat-free Swiss cheese (early evening snack)
Grilled skate (dinner)
Stir-fried Chinese cabbage with large prawns (dinner)
The weekend starts tomorrow and I’m nervous about falling off the wagon too much with the alcohol – it’s Halloween and my friend’s birthday drinks, plus Saturday is the Bledisloe Cup which will involve beer and rugby. Oh dear.
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138.9 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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steady weight
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