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I actually started Phase I on Sunday night (it is now Wednesday morning) - beginning weight was 64.3 kg (142 lbs), and am now at 63 kg (138.6 lbs). I had hoped to lose 6.3 kg (14 lbs) by the end of Phase I so I still have some way to go...but this is a very positive start indeed!
I am trying to keep at it one day at a time - the food's not the hard bit, it's the drinking that I'm worried about as I enjoy going out a lot. Was pretty proud of myself as I was at the pub last night for an hour and stuck to Perrier the whole time.
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138.9 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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steady weight
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 Comments
Just tough it out for the 2 weeks, and then you can indulge in a glass of wine, or my favorite, rum and diet coke. There are ways to enjoy a few drinks without getting a sugar overload. You are doing great so far!!
29 Oct 08 by member: graciepoo
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