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I overate last night. Dipped into the swiss cheese, Nutella, cereal. Probably put at least a half pound on. Been a long time since I've done that. Back to work! But not to go in the opposite direction, which tends to bring on day 2 of a binge, for by the end of the night, I'm ravished. Just slow pace, exercise, eat protein and veggies, and all will be well. Weight will continue coming down.
Diet Calendar Entries for 02 November 2010:
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1530 kcal
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Fat: 29.27g | Prot: 144.42g | Carb: 180.56g.
Breakfast: milk, hazelnut coffee, sara lee bread 45. Lunch: fiber one cereal, bull's eye, yoplait yogurt pineapple. Dinner: chicken breast, frozen spinach green giant. more...
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1917 kcal
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Activities & Exercise:
Exercise machine (slow) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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