Judyrose1997's Journal, 15 July 2020

147.0 lb Lost so far: 98.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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942 kcal

Fat: 64.34g | Prot: 74.48g | Carb: 4.82g.   Lunch: Bottled Water Unsweetened, Natural Cheese, Vlasic Old Fashioned Sauerkraut, Pork. Dinner: Claussen Kosher Dill Pickle Halves. Snacks/Other: El Sabroso Pork Rinds, Keto Ice Cream. more...

1917 kcal

Activities & Exercise: Weight Training (moderate) - 15 minutes, Meditation - 15 minutes, Stretching (yoga) - 50 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...