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Well big loss tonight...all smiles. We did a WW pot luck afterwards and boy it is hard to calculate "bites" but I am giving it a try! That is the kind of eating that can get you into a ton, literally, of trouble.
I would like to thank Suzie for reminding me to listen to my body. I still don't know why I was so tired last night, but I need to pay attention when I am, and adjust accordingly.
I am going to continue on this week. I am having a Halloween party, but other than that.. no big challenges. If the Gods are willing and I do the work, I hope to hit my 10% next week...with a 3.2 loss. If I can get that first one under my belt, I know success is just one day at a time away...:>)
Best of Luck and Effort to everyone else!
Diet Calendar Entries for 28 October 2008:
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1318 kcal
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Fat: 45.51g | Prot: 63.16g | Carb: 181.06g.
Breakfast: Strawberry Pie (Individual Size or Tart), pomegranate, all bran fiber bar. Lunch: cherry tomatoes, carrots, litehouse Balsamic dressing, Deli select, spray dressing, mixed baby greens. Dinner: Fruitified Banana Nut Nutrition Bar, apple pizza, yams, Crab Meat and Cream Cheese Filled Fried Puffs, mixed beans, olive oil, mixed baby greens, Veggie Sausage stew. Snacks/Other: Graham Crackers (Chocolate Coated). more...
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3853 kcal
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Activities & Exercise:
Standing - 2 hours, Desk Work - 8 hours, Walking (brisk) - 4/mph - 35 minutes, Conditioning exercise (health club) - 1 hour, Resting - 3 hours and 55 minutes, Sleeping - 8 hours and 30 minutes. more...
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