Anne_145's Journal, 14 July 2020

Here is the same bike 25 years ago. Built to last!

Diet Calendar Entries for 14 July 2020:
1617 kcal Fat: 42.84g | Prot: 43.11g | Carb: 214.57g.   Breakfast: Tea with Skimmed Milk, Nimble Wholemeal Bread, Lurpak Spreadable Lighter (10g). Lunch: Morrisons Wholemeal Roll, Chutney, Leerdammer Lightlife. Dinner: Cooked Brussels Sprouts (from Fresh, Fat Not Added in Cooking), Gosh Beetroot Burgers. Snacks/Other: McCoy's Salt & Malt Vinegar Crisps, Cava, Tunnock's Tea Cakes, Morrisons Strawberry Pencils. more...
2160 kcal Activities & Exercise: Weight Training (moderate) - 15 minutes, Walking (moderate) - 3/mph - 40 minutes, Desk Work - 3 hours, Housework - 1 hour, Bike Machine (Cycling) - 25 minutes, Sleeping - 8 hours, Resting - 10 hours and 40 minutes. more...

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Comments 
Was and is a good bike. And my legs are still strong.  
15 Jul 20 by member: Anne_145
quality stays! 
15 Jul 20 by member: elizabethknappert
Hi Elizabeth. I always buy the best I can afford and then look after it.  
15 Jul 20 by member: Anne_145
The last bike I owned was a Muddy Fox back in the 80’s bet no one even remembers them lol.  
15 Jul 20 by member: paulw69
I think ruudspark not only remembers but still goes his Muddy Fox! 
15 Jul 20 by member: Anne_145
Yeah Anne I’ve just read down from the beginning now you said that I never noticed his probably a lot better than mine was I just remember it was Green lol.  
15 Jul 20 by member: paulw69
I’ve got a pair of muddy fox BMX cycling shorts & winter tights ! (Thought I’d join in😂)  
15 Jul 20 by member: humpTdumpty
Mine is green too, got it in 92 and brought from Hong Kong in 95, still going strong 😅 
15 Jul 20 by member: ruudspark
They are classic shorts! As for winter tights.................needs must I suppose. Lol 
15 Jul 20 by member: Anne_145
I think my bike is about the same age, although I did re-build about 10 years ago. Does your have shock absorbers? 
15 Jul 20 by member: Anne_145
I never thought anyone would even remember them Andy I didn’t see your post, I can’t remember the model just something that began with C lol.  
15 Jul 20 by member: paulw69
Viper green..........so 80's  
15 Jul 20 by member: Anne_145
I used to have Mongoose BMX as a kid Humpty, only two bikes the two I’ve ever owned Well cycle lol 
15 Jul 20 by member: paulw69
Perhaps I need the shorts too!!  
15 Jul 20 by member: ruudspark
That must have taken some getting in your hand luggage Andy lol  
15 Jul 20 by member: paulw69
I cycled back 😉 
15 Jul 20 by member: ruudspark
😂👍 
15 Jul 20 by member: paulw69
👏👏👏😂👍 
15 Jul 20 by member: humpTdumpty
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