Weigh In record (no journal entry) for 09 September 2013
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144.6 lb
Lost so far: 17.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2013:
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697 kcal
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Fat: 23.56g | Prot: 56.01g | Carb: 75.13g.
Lunch: Tyson Foods Boneless Skinless Chicken Breasts, Summer Squash, Watermelon. Dinner: Green String Beans, Publix Ground Beef Sirloin 90/10, Publix Ground Beef Sirloin 90/10. Snacks/Other: Watermelon, Egg, Watermelon. more...
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losing 2.8 lb a week
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freetime's weight history
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