Weigh In record (no journal entry) for 08 September 2013
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205.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2013:
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1187 kcal
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Fat: 45.50g | Prot: 66.42g | Carb: 145.88g.
Breakfast: Publix Premium Light Natural Grain Bread, Nutiva Chia Seed, Blueberries, Brown Sugar, Quaker Old Fashioned Oats, Coffee, Ocean Spray 100% Juice Cranberry Pomegranate Cherry. Lunch: Publix Premium Light Natural Grain Bread, Publix Extra Sharp Cheddar Cheese, Egg, Yoplait Light Fat Free Yogurt - Banana Cream Pie. Dinner: Hunt's Sugar Free Caramel Pudding Snack Pack, Birds Eye Steamfresh Cut Green Beans, Meat Loaf. Snacks/Other: Quest Cinnamon Roll Protein Bar, Apples. more...
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gaining 1.5 lb a week
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