Weigh In record (no journal entry) for 25 August 2013
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202.0 lb
Lost so far: 3.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 August 2013:
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1824 kcal
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Fat: 92.40g | Prot: 88.97g | Carb: 150.80g.
Breakfast: Mrs. Butterworth's Sugar Free Syrup, Egg, Country Crock Shedd's Spread Original, Jimmy Dean All-Natural Regular Pork Sausage, Pancakes (Dry Mix), Ocean Spray 100% Juice Cranberry Pomegranate Cherry, Coffee. Lunch: Sam's Choice Diet Sam's Cola, Domino's Pizza 10" Thin Crust Pepperoni Pizza. Dinner: A.1. Steak Sauces And Marinades A1 Steak Sauce, Birds Eye Steamfresh Southwestern Corn, Mrs. Dash Garlic & Herb Seasoning Blend, Olive Oil, Sweet Onions, Mushrooms, Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Sweet Cherries, Honey Roasted Almonds, Pear, Peaches. more...
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3223 kcal
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Activities & Exercise:
Desk Work - 2 hours, Driving - 30 minutes, Housework - 2 hours, Yard Work (gardening) - 2 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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