| September 2013 |
| Mon 30th: |
490 *
|
21%
|
fat: 11.67g |
| |
protein: 21.55g |
| |
carbs: 81.34g |
|
-
|
-
|
| Thu 26th: |
816 *
|
35%
|
fat: 20.99g |
| |
protein: 67.42g |
| |
carbs: 93.01g |
|
-
|
-
|
| Wed 25th: |
1231 *
|
54%
|
fat: 37.23g |
| |
protein: 102.29g |
| |
carbs: 132.50g |
|
-
|
-
|
| Tue 24th: |
770 *
|
33%
|
fat: 36.48g |
| |
protein: 62.76g |
| |
carbs: 48.38g |
|
-
|
-
|
| Mon 23rd: |
1042 *
|
45%
|
fat: 29.27g |
| |
protein: 92.20g |
| |
carbs: 108.32g |
|
-
|
-
|
| Fri 20th: |
620 *
|
27%
|
fat: 17.67g |
| |
protein: 31.55g |
| |
carbs: 90.34g |
|
-
|
-
|
| Thu 19th: |
1419 *
|
62%
|
fat: 65.36g |
| |
protein: 88.00g |
| |
carbs: 127.37g |
|
-
|
-
|
| Wed 18th: |
1537 *
|
67%
|
fat: 69.84g |
| |
protein: 89.00g |
| |
carbs: 153.65g |
|
-
|
-
|
| Tue 17th: |
1218 *
|
53%
|
fat: 50.69g |
| |
protein: 116.30g |
| |
carbs: 76.51g |
|
-
|
-
|
| Mon 16th: |
879 *
|
38%
|
fat: 21.02g |
| |
protein: 62.12g |
| |
carbs: 116.79g |
|
-
|
-
|
| Sun 15th: |
1770 *
|
77%
|
fat: 75.64g |
| |
protein: 147.63g |
| |
carbs: 121.44g |
|
-
|
-
|
| Sat 14th: |
1361 *
|
59%
|
fat: 48.42g |
| |
protein: 78.58g |
| |
carbs: 167.48g |
|
-
|
-
|
| Fri 13th: |
1191 *
|
52%
|
fat: 42.22g |
| |
protein: 94.31g |
| |
carbs: 119.78g |
|
-
|
-
|
| Thu 12th: |
1184 *
|
51%
|
fat: 49.28g |
| |
protein: 78.80g |
| |
carbs: 113.60g |
|
-
|
-
|
| Wed 11th: |
1361 *
|
59%
|
fat: 39.03g |
| |
protein: 109.10g |
| |
carbs: 152.29g |
|
-
|
-
|
| Tue 10th: |
1450 *
|
63%
|
fat: 68.63g |
| |
protein: 80.20g |
| |
carbs: 130.36g |
|
-
|
-
|
| Mon 9th: |
1602 *
|
70%
|
fat: 71.43g |
| |
protein: 89.96g |
| |
carbs: 165.64g |
|
-
|
-
|
| Sun 8th: |
1187 *
|
52%
|
fat: 45.50g |
| |
protein: 66.42g |
| |
carbs: 145.88g |
|
-
|
-
|
| Sat 7th: |
1793 *
|
78%
|
fat: 82.11g |
| |
protein: 130.71g |
| |
carbs: 125.54g |
|
-
|
-
|
| Fri 6th: |
1373 *
|
60%
|
fat: 68.82g |
| |
protein: 93.56g |
| |
carbs: 95.38g |
|
-
|
-
|
