JovialJ's Journal, 13 July 2020

I have been a FS member since 2014 with varying degrees of success, taking long vacations from the site and having several new starts and struggles. Today I found a new low weight. There is part of me that wants to celebrate with something yummy like cookies, cake or ice cream. There is also a part of me that reasonably says why ruin a good record. At this point I have lost nearly 50 lbs. and I have 30 more to go. I have a realistic understanding that this process will take longer than a year and will be a lifetime exercise in food choice and awareness of reasonable portions. Additional daily exercise has not been much of this process and is a goal to include in my self-care. Today I do the happy dance at hitting a new low.

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991 kcal

Fat: 48.10g | Prot: 64.29g | Carb: 82.04g.   Breakfast: Bulletproof Upgraded Collagen Protein, Vitamin Shoppe Vitamin D3, Spring Valley Vitamin E 200 IU, Bariatric Advantage Multi Vitamin, Member's Mark Omega 3 Fish Oil (1000 mg). Lunch: Nectarine, Laughing Cow Light Creamy Swiss Cheese Wedges, Forrelli Rice Cakes, Fiber Choice Sugar Free Assorted Fruit, Lucerne Jarlsberg Reduced Fat Swiss Cheese, Seltzer's Sweet Lebanon Bologna with Lean Beef, Kroger Romaine Hearts. Dinner: Butter, Winn-Dixie Zucchini, Cabbage, Carrots, Cauliflower, Roasted Potato, Hillshire Farm Turkey Polska Kielbasa (2 oz). Snacks/Other: Butter, Wasa Crisp'n Light Wholesome Wheat Crackerbread, Chocolate Covered Espresso Coffee Beans. more...

2850 kcal

Activities & Exercise: Watching TV/Computer - 7 hours, Cooking - 2 hours, Desk Work - 6 hours, Resting - 1 hour, Sleeping - 8 hours. more...