Weigh In record (no journal entry) for 13 July 2020
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170.8 lb
Lost so far: 0 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2020:
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1657 kcal
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Fat: 67.24g | Prot: 50.86g | Carb: 220.43g.
Breakfast: LaBrea Bakery Seeded Rye Loaf, Margarine (Regular), Milk (Nonfat), Coffee. Lunch: Mustard, Cooked Sauerkraut, Cucumber (Peeled), Ball Park Beef Frank, Kroger Enriched Hot Dog Buns, Kroger Crinkle Cut Fries. Dinner: Kroger Original Traditional Pasta Sauce, Country Crock Spreadable Regular Soft Margarine, Meijer Thin Spaghetti. Snacks/Other: Unsweetened Iced Tea, Pepsi Diet Pepsi. more...
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3023 kcal
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Activities & Exercise:
Reading - 3 hours, Resting - 1 hour and 54 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 16 minutes, Bathing - 1 hour, Driving - 20 minutes, Cooking - 30 minutes, Watching TV/Computer - 9 hours. more...
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losing 1.4 lb a week
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oldchemist's weight history
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