Weigh In record (no journal entry) for 11 July 2020
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171.2 lb
Lost so far: 0 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2020:
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1451 kcal
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Fat: 65.77g | Prot: 59.06g | Carb: 160.55g.
Breakfast: LaBrea Bakery Seeded Rye Loaf, Margarine (Regular), Milk (Nonfat), Coffee. Lunch: Peach, Meijer Lower Sodium Bacon, Kroger Caraway Rye Bread, Bob Evans Tomato Slices, Celery. Dinner: Potato (Flesh and Skin), Kroger Frozen French Style Green Beans, Great Value Chicken Gravy, Tyson Foods Boneless Skinless Chicken Breasts, Country Crock Spreadable Regular Soft Margarine. Snacks/Other: Mixed Nuts, Hershey's Milk Chocolate Bar (Snack Size), Kroger Reduced Fat Original Kettle Potato Chips, Unsweetened Iced Tea, Pepsi Diet Pepsi. more...
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3030 kcal
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Activities & Exercise:
Reading - 3 hours, Resting - 1 hour and 54 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 16 minutes, Bathing - 1 hour, Driving - 20 minutes, Cooking - 30 minutes, Watching TV/Computer - 9 hours. more...
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losing 2.8 lb a week
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oldchemist's weight history
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