Weigh In record (no journal entry) for 12 July 2020
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153.6 lb
Lost so far: 0 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2020:
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1260 kcal
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Fat: 32.63g | Prot: 35.24g | Carb: 161.02g.
Breakfast: Country Crock Plant Butter with Almond Oil, Dave's Killer Bread Cinnamon Raisin Remix Bagel. Lunch: Tadah Sweet & Spicy Harissa Falafel Wrap. Snacks/Other: Market Pantry Deli Swiss Cheese Slices, Green Olives, Miller Brewing Company Lite Beer (Bottle), Tropicana Pure Premium 100% Pure & Natural Orange Juice (No Pulp). more...
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gaining 0.0 lb a week
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