Weigh In record (no journal entry) for 04 September 2013
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137.0 lb
Lost so far: 3.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2013:
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646 kcal
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Fat: 24.83g | Prot: 46.91g | Carb: 68.04g.
Breakfast: Sue Bee Honey, Cream (Half & Half) , Fage Total 0% Greek Yogurt, Raspberries , Blueberries , Designer Whey Aria Women's Protein, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Cream (Half & Half) . Lunch: Sara Lee Soft and Smooth 100% Whole Wheat Bread (Sara Lee), Jif Creamy Peanut Butter. more...
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losing 0.7 lb a week
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