Weigh In record (no journal entry) for 04 September 2013
|
231.5 lb
Lost so far: 18.5 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 September 2013:
|
1482 kcal
|
Fat: 29.31g | Prot: 46.05g | Carb: 273.42g.
Breakfast: Carnation Instant Breakfast Essentials Complete Nutritional Drink (Packet), Reduced Fat Milk. Lunch: Kellogg's Special K Chocolatey Delight Cereal, Kellogg's Special K Red Berries, Wal-Mart 2% Milk. Dinner: Fujisan California Roll Sushi, Kellogg's Special K Oats & Honey Cereal, Kellogg's Special K Fruit & Yogurt Cereal. Snacks/Other: General Mills Fiber One Cinnamon Coffee Cake, Fiber One 90 Calorie Lemon Bar, Special K Pastry Crisps brown sugar cinnamon. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
RikuHearts's weight history
|