Weigh In record (no journal entry) for 07 July 2020
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152.2 lb
Lost so far: 72.9 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2020:
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410 kcal
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Fat: 15.82g | Prot: 18.16g | Carb: 34.49g.
Breakfast: Extend Peanut Butter Chocolate Delight Bar, Coffee-Mate Original Liquid Coffee Creamer, Coffee (Brewed From Grounds) . Lunch: Land O'Lakes Light Butter, Soft White Roll, KFC Macaroni & Cheese (Individual), American Value Green Beans (Canned), Luby's Baked White Fish. more...
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gaining 5.6 lb a week
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