Weigh In record (no journal entry) for 06 July 2020
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151.4 lb
Lost so far: 73.7 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2020:
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675 kcal
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Fat: 40.52g | Prot: 28.05g | Carb: 57.16g.
Breakfast: Cereal with Milk, Coffee-Mate Original Liquid Coffee Creamer, Coffee (Brewed From Grounds) . Lunch: Fritos Original Corn Chips, Atkins Frozen Chili Con Carne. Snacks/Other: Vanilla Ice Creams , Kroger Cherry Pie (No Sugar Added). more...
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steady weight
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