Golfingrick's Journal, 17 February 2020

210.0 lb Lost so far: 10.5 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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1711 kcal

Fat: 63.36g | Prot: 121.35g | Carb: 169.35g.   Breakfast: Quaker Instant Oatmeal - Apples & Cinnamon (35g), Trader Joe's Honeycrisp Apple. Lunch: Costco Rotisserie Chicken, Cedarlane Natural Foods Chopped Vegetable & Barley Soup. Dinner: Old Chicago Meat Me Calzone. Snacks/Other: Snyder's of Hanover Snaps Pretzels, Nature's Garden Heart Healthy Mix, Good & Plenty Licorice Candy, Girl Scout Cookies Trefoils, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. more...

2654 kcal

Activities & Exercise: Weight Training (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...