Weigh In record (no journal entry) for 04 July 2020
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163.4 lb
Lost so far: 17.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2020:
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218 kcal
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Fat: 13.27g | Prot: 9.11g | Carb: 15.55g.
Breakfast: Coffee with Cream, Whole Wheat Bread, Butter, Egg. more...
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steady weight
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isohume's weight history
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