Weigh In record (no journal entry) for 31 August 2013
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234.0 lb
Lost so far: 16.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2013:
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1795 kcal
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Fat: 59.57g | Prot: 73.90g | Carb: 247.40g.
Breakfast: Banana, Reduced Fat Milk, Carnation Instant Breakfast Essentials Complete Nutritional Drink (Packet), Wal-Mart 2% Milk, Kellogg's Special K Red Berries. Lunch: Western Family Triple Berry Toasted Oats, Wal-Mart 2% Milk. Dinner: Cracker Barrel Old Country Store Cole Slaw, Baked Beans, Buffalo Wild Wings Pulled Pork Sandwich. Snacks/Other: Jelly Belly Sports Beans, Great Value Wheat Sandwich Bread, Kraft Wheat Thins Reduced Fat. more...
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losing 21.0 lb a week
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