Weigh In record (no journal entry) for 27 October 2010
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162.0 lb
Lost so far: 3.0 lb.
Still to go: 13.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2010:
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1300 kcal
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Fat: 80.15g | Prot: 39.97g | Carb: 128.23g.
Breakfast: Original Liquid Coffee Creamer, Dry Roasted Almonds (Without Salt Added), coffee. Lunch: quiznos salad dressing, tomatoes, Cheddar or American Type Cheese, Flatbread. Dinner: oxtail, peach. Snacks/Other: Bacon Ranch Potato Chips, Avocados. more...
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steady weight
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