|
I must of been holding ALOT of water weight..... down 4.6 pounds this morning! Though, this has been a wake-up call and I am offically back on track! I hope to get a total of 10 pounds off by the end of September. I know that I can do this!
Diet Calendar Entries for 29 August 2013:
|
1353 kcal
|
Fat: 21.00g | Prot: 67.66g | Carb: 221.49g.
Breakfast: Friendly Farms All Natural Greek Strawberry Yogurt. Lunch: Subway 6" Oven Roasted Chicken Breast. Dinner: Minute Maid Raspberry Lemonade, Sweet Red Peppers, Skinless Chicken Breast, Hidden Valley Farmhouse Originals Southwest Chipotle, Knorr Rice Sides, Rice Pilaf. Snacks/Other: Chocolate Eclair Bars, Cherry Coke (20 oz). more...
|
|
2024 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
|