|
Have eaten out twice in past week... gotta stop that. Not doing bad, maintaining my weight around 164. Would like to drop to 150, but pretty happy with where I am and how I'm holding steady, even with "outings". Just shows me I can keep the weight in check.
|
164.0 lb
Lost so far: 43.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 August 2013:
|
1064 kcal
|
Fat: 36.28g | Prot: 67.12g | Carb: 134.41g.
Breakfast: Pepperidge Farm Deli Flats 100 Calorie Thin Rolls - Soft 100% Whole Wheat, Egg Beaters All Natural 100% Egg Whites, Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Nestle Sugar Free Vanilla Caramel Creamer, Coffee. Lunch: Pepperidge Farm Deli Flats 100 Calorie Thin Rolls - Soft 100% Whole Wheat, Light Mayonnaise, Carl Buddig Thin Sliced Honey Ham. Dinner: Kraft 100% Grated Parmesan Cheese, Cauliflower (Frozen). Snacks/Other: Fibersure Fiber Supplement, Great Value Light Nonfat Yogurt - Piña Colada, Libby's Skinny Fruits Mandarin Oranges. more...
|
|
2046 kcal
|
Activities & Exercise:
Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
|
steady weight
|
 Comments
wow! we could be twins! I, too, am 164 and my goal is 150! Good luck to you! I am with you and your attitude that "diets don't work" It is a lifestyle change. Good luck to us!
29 Aug 13 by member: iulani
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ChristyF's weight history
|