Weigh In record (no journal entry) for 29 August 2013
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238.0 lb
Lost so far: 12.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2013:
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1884 kcal
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Fat: 45.31g | Prot: 92.30g | Carb: 273.17g.
Breakfast: Moo-Mates Root beer milk, Reduced Fat Milk, Carnation Instant Breakfast Essentials Complete Nutritional Drink (Packet). Lunch: Arby's Jr. Cheddar Melt, Arby's Jr. Ham & Cheddar Sandwich, Arby's Jr. Roast Beef. Dinner: Olive Garden Fettuccine Alfredo (Lunch), Olive Garden Zuppa Toscana, Olive Garden Breadsticks. more...
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losing 1.8 lb a week
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