Weigh In record (no journal entry) for 28 August 2013
|
269.9 lb
Lost so far: 0 lb.
Still to go: 44.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 August 2013:
|
2591 kcal
|
Fat: 144.59g | Prot: 93.03g | Carb: 233.73g.
Breakfast: Florida's Natural 100% Pure Florida Orange Juice, Quaker Instant Oatmeal - Raisin, Date & Walnut. Lunch: Egg White, Oscar Mayer Beef Hot Dogs Franks. Dinner: Popeyes Chicken & Biscuits Biscuits, Popeyes Chicken & Biscuits Red Beans & Rice, Popeyes Chicken & Biscuits Mashed Potatoes with Gravy, Popeyes Chicken & Biscuits Spicy Chicken Leg (Skinless & Breading Removed), Popeyes Chicken & Biscuits Spicy Chicken Leg. Snacks/Other: Coconut Oil, Cocoa Powder (Unsweetened) , Dry Roasted Salted Peanuts, Hostess Twinkies Golden Sponge Cake with Creamy Filling, Klondike Reese's Peanut Butter Cups Ice Cream Bar. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
madigra's weight history
|