Weigh In record (no journal entry) for 09 October 2014
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276.9 lb
Lost so far: 0 lb.
Still to go: 51.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2014:
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1355 kcal
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Fat: 68.77g | Prot: 70.60g | Carb: 118.16g.
Breakfast: Bananas, Fried Egg , EAS 100% Whey Protein Powder - Chocolate, Silk Pure Almond Milk - Unsweetened Original. Dinner: P.F. Chang's Spring Rolls, P.F. Chang's Shrimp Fried Rice, Panda Express Broccoli Beef. Snacks/Other: Yasso Frozen Greek Yogurt - Coconut, Kroger Walnut Halves and Pieces. more...
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gaining 0.1 lb a week
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