Weigh In record (no journal entry) for 27 August 2013
|
161.4 lb
Lost so far: 13.6 lb.
Still to go: 6.4 lb.
Diet followed 100%.
|
Diet Calendar Entries for 27 August 2013:
|
1427 kcal
|
Fat: 105.90g | Prot: 69.68g | Carb: 49.12g.
Breakfast: egg salad with scallion, Garelick Farms Light Cream, Sweet'N Low Sweet 'N Low, Coffee. Lunch: Wal-mart Deli Chicken Tenders, Atkins Advantage Caramel Chocolate Nut Roll Bar. Dinner: light cream, stevia, coffee, 2 eggs 2 bacon, Ken's Steak House Greek Salad Dressing with Imported Olive Oil, ocean spray cranberries, Grape Tomatoes, Red Onions, Kalamata Olives, pistachio, lettuce, cucumber, feta. Snacks/Other: Dunkin' Donuts Iced Coffee with Cream, Cooked Asparagus (from Fresh), Tomatoes, Mozzarella Fresca Fresh Mozzarella. more...
|
|
1783 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
losing 28.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mellya1975's weight history
|