Rig4dive's Journal, 28 June 2020

181.6 lb Lost so far: 0.6 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

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1293 kcal

Fat: 43.88g | Prot: 70.89g | Carb: 150.86g.   Breakfast: Tina's Frozen Burrito. Lunch: Lean Pockets Whole Grain Garlic Chicken White Pizza. Dinner: Great Value Boneless Skinless Chicken Breast, Baby Spinach, Bertolli Creamy Alfredo Sauce, Brown Rice (Long-Grain, Cooked). Snacks/Other: Nabisco Premium Saltine Crackers Original, Brunswick Seafood Snacks - Kippered Boneless Herring Fillets. more...

2100 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 15 minutes, Resting - 16 hours and 35 minutes, Sleeping - 7 hours and 10 minutes. more...