Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Rig4dive
Journal
27 Jun 20
Rig4dive's Journal, 27 June 2020
Rig4dive's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 27 June 2020
181.8 lb
Lost so far:
0.4 lb
.
Still to go:
6.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 June 2020:
1178 kcal
Fat: 69.60g | Prot: 67.61g | Carb: 69.92g.
Breakfast:
Toasted 100% Whole Wheat Bread, Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon.
Dinner:
Double Cheeseburger with Mayonnaise or Salad Dressing and Tomatoes on Bun.
more...
2537 kcal
Activities & Exercise:
Golf (walking) - 2 hours, Resting - 15 hours and 4 minutes, Sleeping - 6 hours and 56 minutes.
more...
losing 9.8 lb a week
1 Supporter
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Rig4dive's weight history
view complete history